A dietary supplement is intended to provide nutrients that may otherwise not be consumed in sufficient quantities. In our days, from minerals and vitamins to weight loss pills and diet products there are a lot of options to choose from. It is important to know that in USA and world wide the majority of adults take dietary supplements every day or periodically. When we discuss about dietary supplements we must think at:
The main reason of usind dietary supplements is that if you don't eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients.
The products that we will identify in this category of products can be found in a variety of forms like:
- energy/nutrition bars - tablets - capsules etc.
Theoretically speaking dietary supplements are products that are labeled as dietary supplements and are intended to supplement your daily diet.
Not in the end it is very important to understand that dietary supplements should not be used to treat any disease and the fact that dietary supplements are unnecessary if one eats a balanced diet.