Chicken: Cage-Free Chicken, with no added hormones is high in protein, low in fat, low in cholesterol and provides an optimal source of protein and amino acids essential for muscle development. Chickpeas: Also known as Garbanzo Beans, Chickpeas are low glycemic legumes that are a great source of protein, folic acid, fiber, and the essential amino acid lysine. Folic Acid is very important for cardiovascular health and is needed for energy production. Fiber is important in aiding proper digestion. Lysine is vital for many body functions including growth and maintenance of tissues and muscle mass. Peas: As low glycemic legumes, are also a great source of protein, fiber, and the essential amino acid lysine. Peas supply complex carbohydrates, vitamins A and C, iron and beneficial fiber to support digestive function. Blueberries: Super fruit blueberries are rich in fiber, potassium, antioxidants and vitamins A and C. They provide a natural boost to the immune system. Carrots: Carrots provide vitamins A and C, which are antioxidants that neutralize free radicals and support healthy vision. It also contains the important phytonutrient beta-carotene.