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Since time immemorial, vitamins havebeen known to be the best immune boosters. Doctors and nutritionists havealways placed and emphasis on the need to eat fruits and vegetables to getvitamins to help combat diseases. Each vitamin has a role to play when it comesto boosting your immunity.
Vitamin A hasbeen known to enhance T-cell and B-cell responses to infectious diseases.Vitamin B2, on the other hand, boosts immunity to bacterial infections.
VitaminE has been shown to protect against certain types of pneumonia. The list cannotbe complete without a mention of Vitamin C.
Other herbs such as Aloe Vera havegained popularity over the years in their ability to modulate the body’s immuneresponses.
There is much to be appreciated about these natural herbs when itcomes to their benefits. Garlic is a very common vegetable that we take dailyyet we are subconscious of its ability to fight against all manners ofinfection.
Multi-vitamin supplements are a greatway to boost our immunity.
On the other hand, adding herbal supplements canalso be quite effective in ensuring that your immunity is fully fledged when itcomes to fighting those very troublesome infections.
It is undoubtedly correct to say thatvitamins and their supplements are a must have when you have the need for animmunity boost.