THE BIGGER PICTURE OF BRANCHED CHAIN AMINO ACIDS (BCAAs) L-leucine, L-Isoleucine, and L-Valine are commonly grouped together and referred to as Branched Chain Amino Acids, or BCAAs, because of their unique branched chemical structure. BCAAs are essential, meaning that they must be consumed through the diet, since the human body cannot make them from other compounds.
BCAAs have long been used by strength-training and endurance athletes alike to activate muscle synthesis and reduce muscle breakdown caused by intense training.
Optimum Nutrition BCAA 1000 Caps - 1000 mg - 400 capsules - best attributes and directions:
Branched Chain Amino Acids
Consume 2 BCAA 1000 Capsules between meals, 30-45 minutes before workouts, and/or immediately after workouts.